If you know what it’s like to start something with full force, high intensity and good intentions, only to feel discouraged and want to quit halfway through, this episode is for you. Whether it’s a spiritual discipline or a natural…
13: How Letting Go Can Help You Hold On (To More Peace of Mind)
As cozy coffee shops and bright supermarket shelves fill with all things pumpkin, leaves on the trees slowly start to turn colors, bracing for shorter days ahead and lending a valuable life lesson on how to become stronger in the…
For Your Uncertain Moments
I tuck a few strands of damp hair behind my ear and absently fiddle with the plastic adapter on my phone charger. It’s late. Almost time for bed. But my feelings? They are far from settled. Mom and Dad are…
Embrace The Gift of Uninterrupted Space
In the darkness before dawn, I start the journey with a small group of friends and family, trying to make myself comfortable next to a window seat in Row 40 on the full plane out of Jacksonville. Another passenger sits…
12: Find Your Reset Button
Sometimes a good ol’ reset is just what we need to clear our minds and keep things in working order when it feels like the walls are closing in or the pressure of everyday life starts to rise. In today’s…